• Question: What is the healthiest food in the world?

    Asked by simple to Ryan, Ruth, Mako, Liad, Claire on 19 Jun 2015.
    • Photo: Ruth Elderfield

      Ruth Elderfield answered on 19 Jun 2015:

      That is a good question, but not as simple as you might think.
      Apples are fairly healthy full of vitamins, energy and fibre. But if you only lived on apples you wouldn’t get all the things you need. It is best to have a mix of foods that contain the protein, carbohydrates, fats, minerals and vitamins that your body needs to grow and repair itself.

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